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Rest: Stay off the injured (foot/ankle). Walking may cause further injury.

Ice: Apply an ice pack to the injured area, placing a thin towel between the ice and the skin. Use ice for 20 minutes and then wait at least 40 minutes before icing again.

Compression: An elastic wrap should be used to control swelling.

Elevation: The (foot/ankle) should be raised slightly above the level of your heart to reduce swelling.

  • R.I.C.E Protocol

    Rest: Stay off the injured (foot/ankle). Walking may cause further injury. Ice: Apply an ice pack to the injured area, placing a thin towel between the ice and the skin. Use ice for 20 minutes and then wait at least 40 minutes before icing again. Compression: An elastic wrap should be used to control

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Hours of Operation

Irvington Office

Monday - Wednesday, Saturday, Sunday:

Closed

Thursday:

9:30 am - 4:00 pm

Friday:

9:30 am - 1:00 pm

Belleville Office

Monday, Wednesday - Sunday:

Closed

Tuesday:

9:30 am - 1:00 pm

East Orange Office

Monday, Wednesday:

10:00 am - 4:00 pm

Tuesday:

1:00 PM - 4:00 PM

Thursday - Sunday:

Closed